Are you running late for that appointment? Did you get home from work late and order takeaway AGAIN? Did you skip that workout because you missed a deadline? Perhaps you need to update your self-talk for time management and change your relationship with time. You know you…
For everything we experience, there is a cause and effect; that’s just physics! Our “hustle” culture teaches us that effort equals reward. We create a self-perpetuating cycle of working hard to receive praise and recognition and assume the more we want something, the harder we should try.…
I’m stating the obvious when I say that my life and the lives of everyone on the planet were dramatically altered by COVID 19. In the beginning, the virus was a distant concern in a far-off land. It quickly became very REAL, sending us into a collective…
Have you ever noticed how quickly you like jumping in and rescuing people? Do you want to throw on your cape when you see someone in ‘trouble’? Helping people feels great, but it can go too far. Are you ready to stop people-pleasing? Read on. If a…
You’re finally ready to make a change, go for that new job, get in shape, or start dating. You feel proud of the decision and decide to share your news with your friend. ‘Hey, I’m going to get in shape, get a new job, start dating etc.’…
