About Vital Soul Coach
About Me
Hi, I’m Mel, and I believe that true transformation starts from within.
With over two decades of experience in fitness, mindset coaching, and holistic wellness, I’ve had the privilege of helping people reconnect with their bodies, shift their mindsets, and rediscover their true potential. But my approach goes beyond reps and meal plans—it’s about creating lasting change that aligns with your mind, body, and soul.
My Philosophy
I know firsthand how hard it can be to prioritize yourself, especially when life pulls you in a million directions. That’s why my coaching is rooted in compassion, individuality, and purpose. I meet you exactly where you are—whether you’re feeling stuck, unmotivated, or ready for the next level—and guide you to a place of confidence, balance, and self-belief.
This isn’t about forcing change or fitting into someone else’s idea of fitness. It’s about finding what works for you: movement you enjoy, habits you can sustain, and a mindset that feels empowering. Together, we’ll create a fitness and wellness story that’s uniquely yours.
Why I Do This Work
My journey hasn’t been a straight line—it’s been filled with twists and turns, challenges, and breakthroughs. From fitness competitions to overcoming my own mental and emotional hurdles, I’ve learned that true wellness comes from embracing every part of your story and building strength from the inside out.
I’m here to help you do the same: to rewrite your inner dialogue, break free from self-doubt, and connect with the vibrant, energized version of yourself that’s already within you.
What to Expect
When we work together, you’ll get more than a trainer or a coach—you’ll get a partner in your journey. My holistic approach includes:
- Personalized fitness plans tailored to your unique needs and preferences.
- Mindset coaching to uncover and reframe the beliefs holding you back.
- Nutrition strategies that fuel your body and fit your lifestyle.
- A focus on balance, recovery, and connecting to your deeper purpose.
Let’s Get Started
Whether you’re looking to build strength, improve your energy, or simply feel more like yourself again, I’m here to help you take the first step. Let’s create a plan that works for your life—and feels good every step of the way.
