Ever ended your day feeling like you just ran a marathon—except you never left your chair? It’s not just exhaustion. It’s the physiological cost of playing small. When you spend your days carefully choosing your words, shrinking your presence, and adjusting yourself to fit expectations, your body…
Are You Still Holding Onto Past Anger? Let Go for the Sake of Your Wellbeing Are you still mad about something that happened years ago? Maybe it was just last month, or even yesterday. Holding onto anger and resentment won’t change what happened, and it certainly won’t…
Are you ready to be happier in life? Life is an unpredictable, chaotic, ever-changing game that few people master. The main principle of life is chaos, yet our brains crave order and safety. The very nature of being human drives us to seek the security that we…
(The CEO’s Guide to Resilience & Energy) Meditation for intuition will help you access powerful information. Intuition is highly subjective and mysterious. It is a sparkling thought that feels like its origins came from somewhere outside of you. It appears in a flash, and you are provided…
Let’s talk about becoming the main character of your life. We all have tales of our lives that we would love to tell and be remembered for, but how do we go about making this happen? The first step is to realize that you are the main…
Imagine living a life filled with unwavering confidence. You’d fearlessly chase after your dreams, approach that special someone, and embark on new business ventures. Confidence is a valuable asset that can empower us to overcome challenges and handle whatever life throws our way. By adopting the right…
We’re often our harshest critics. When we make a mistake, feel embarrassed or forget something, our internal critic is locked and loaded to hammer us with abuse and insults. We would be appalled if we heard anyone speaking to another human using the tone and language we…
Have you ever experienced that feeling like you’re floating through each day? You respond to each challenge as if it were child’s play and trust you can handle whatever comes next. Your skills are honed and are used in a way that benefits everyone around you. You…
Are you running late for that appointment? Did you get home from work late and order takeaway AGAIN? Did you skip that workout because you missed a deadline? Perhaps you need to update your self-talk for time management and change your relationship with time. You know you…
For everything we experience, there is a cause and effect; that’s just physics! Our “hustle” culture teaches us that effort equals reward. We create a self-perpetuating cycle of working hard to receive praise and recognition and assume the more we want something, the harder we should try.…
