We all know that finding lasting motivation is not easy and is an ongoing commitment. We live in a world where getting what we want when we want without much effort is so central to our culture that many people struggle to keep up. This imaginary race…
We’re programmed to believe we’re not enough. Not pretty, thin, smart or rich enough. Kids have easier access to these negative messages through social media than ever before. As a parent, it can be tough to teach kids self-love when you can’t love yourself. After all, you’re…
We expect more and more of our brains every day. There is a continuous barrage of information available through the internet. Our devices are practically surgically glued to our hands, and there is high uncertainty and confusion in today’s environment. Our brains and our mental well-being are…
Mantras are words or phrases repeated to ground you in the present moment and guide your meditation experience. When you find the right mantra, you boost your meditation and provide the calm or motivation you need for any situation. When choosing a mantra, it’s essential to step…
Having a positive mindset, no matter where you are, is like an emotional vaccine; you can use it to inoculate yourself against negative thoughts, beliefs and events. Your positive mindset can mean the difference between enjoying the day or getting sucked into the vacuum of pessimism. If…
