Are You Still Holding Onto Past Anger? Let Go for the Sake of Your Wellbeing Are you still mad about something that happened years ago? Maybe it was just last month, or even yesterday. Holding onto anger and resentment won’t change what happened, and it certainly won’t…
Are you ready to be happier in life? Life is an unpredictable, chaotic, ever-changing game that few people master. The main principle of life is chaos, yet our brains crave order and safety. The very nature of being human drives us to seek the security that we…
If you’ve ever felt at odds yourself, you may have wondered how to make peace with two sides of your personality. Have you seen a cartoon where the character has a devil on one shoulder and an angel on the other? When the character wrestles with temptation,…
Have you ever noticed how quickly you like jumping in and rescuing people? Do you want to throw on your cape when you see someone in ‘trouble’? Helping people feels great, but it can go too far. Are you ready to stop people-pleasing? Read on. If a…
Is that voice in your head cheering you on or tearing you down? If you’re like most humans, it is a bit more of the latter. According to Shad Helmstetter, PhD, author of What to Say When you Talk to Yourself, a whopping 77% of everything we…
We can’t help it, we always want something or someone, and as soon as we get it, we start looking for what’s next. We want love, money, security, acceptance, recognition, beauty, fun etc. But when things don’t work out exactly the way we want, we get a…
In our life experience, we learned that there is a connection between what we do, wear, and say, and look like and the affection we deserve. We learned from a young age that gaining acceptance and approval is conditional. No matter how hard we try to stop…
We all have those situations at work or with family where we feel emotionally challenged or attacked and want to run and hide. We put on a brave face and pretend we’re “fine.” It’s called vulnerability, but is there anything we can do about it? The good…
“Before you speak, think: Is it necessary? Is it true? Is it kind? Will it hurt anyone? Will it improve on the silence?” ~ Sai Baba Do you speak your mind? When it comes to communication, humans are (probably) at the top of the food chain. Through…
In the modern world, it seems like we can’t escape judgement. We only need to turn our phones on and click through social media to see a barrage of validation and criticism. Entire websites focus on following and criticising celebrities and social media stars. Judging is addictive,…
