💡 Movement isn’t just about fitness—it’s the foundation of mental clarity, resilience, and peak performance.
(The CEO’s Guide to Resilience & Energy) Meditation for intuition will help you access powerful information. Intuition is highly subjective and mysterious. It is a sparkling thought that feels like its origins came from somewhere outside of you. It appears in a flash, and you are provided…
We’re often our harshest critics. When we make a mistake, feel embarrassed or forget something, our internal critic is locked and loaded to hammer us with abuse and insults. We would be appalled if we heard anyone speaking to another human using the tone and language we…
I’m stating the obvious when I say that my life and the lives of everyone on the planet were dramatically altered by COVID 19. In the beginning, the virus was a distant concern in a far-off land. It quickly became very REAL, sending us into a collective…
We expect more and more of our brains every day. There is a continuous barrage of information available through the internet. Our devices are practically surgically glued to our hands, and there is high uncertainty and confusion in today’s environment. Our brains and our mental well-being are…
Mantras are words or phrases repeated to ground you in the present moment and guide your meditation experience. When you find the right mantra, you boost your meditation and provide the calm or motivation you need for any situation. When choosing a mantra, it’s essential to step…
