Are you running late for that appointment? Did you get home from work late and order takeaway AGAIN? Did you skip that workout because you missed a deadline? Perhaps you need to update your self-talk for time management and change your relationship with time. You know you…
Setting goals gives us direction and focus. By attaining goals, we learn what we’re capable of, which improves our self-esteem. However, the journey to the destination is rarely a straight line; we inevitably run into obstacles, setbacks, and naysayers. When difficulty strikes, our willpower is tested, and…
Is that voice in your head cheering you on or tearing you down? If you’re like most humans, it is a bit more of the latter. According to Shad Helmstetter, PhD, author of What to Say When you Talk to Yourself, a whopping 77% of everything we…
