Are you running late for that appointment? Did you get home from work late and order takeaway AGAIN? Did you skip that workout because you missed a deadline? Perhaps you need to update your self-talk for time management and change your relationship with time. You know you…
For everything we experience, there is a cause and effect; that’s just physics! Our “hustle” culture teaches us that effort equals reward. We create a self-perpetuating cycle of working hard to receive praise and recognition and assume the more we want something, the harder we should try.…
If you want to achieve great things in your life with ease, you’ll need backup from the Universe. When you tune in and harness universal forces, you’ll feel like you’re floating on a river of energy that reveals each step as you flow through your experience. You’ll…
Has life knocked you around? You’re not alone. No one gets through this journey without their share of bumps, bruises, heartache, and grief. There are times when you may wonder if you can keep going when everything you’ve tried has failed, or you’re faced with a situation…
Is that voice in your head cheering you on or tearing you down? If you’re like most humans, it is a bit more of the latter. According to Shad Helmstetter, PhD, author of What to Say When you Talk to Yourself, a whopping 77% of everything we…
Having a positive mindset, no matter where you are, is like an emotional vaccine; you can use it to inoculate yourself against negative thoughts, beliefs and events. Your positive mindset can mean the difference between enjoying the day or getting sucked into the vacuum of pessimism. If…
